The new-and-improved Nathan QuickSqueeze 22oz Handheld bottle is one of those pieces of gear that seems to go with you on every run, even when you have other options. With more than enough room for your cash, calories and keys, and a generous 22-ounce flask for the thirstiest days, it has everything you need but the shoes.
- Material
- 94% Polyester, 6% Spandex
- BPA-Free Soft Flask
- TPU grip keeps the bottle in place despite hand sweat
- Volume
- 22oz / 651mL Flask Volume
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- High flow Push-Pull Blast Valveâ„¢ cap has a quicker rebound to keep you hydrated on the go
- Small zippered stash pocket for running essentials
- Updated phone pocket fits most smart phones
- Reflective details
- Updated strap design increases comfort on the hand




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